The international well known Giten Tonkov will hold a 2.5 day breath workshop here in Ins. You will have the chance to experience him and his transforming work in a small and intimate group with maximal 18 participants. We will dive deep into breathwork and trauma release. This will be an amazing journey – looking forward:-)
Here a few information – further details will follow soon:
The BioDynamic Breathwork & Trauma Release System® (BBTRS®) is a new approach to body-oriented therapy. It is founded on a careful combination of specific breathing patterns with therapeutic conscious movement and dance, specialized touch and bodywork techniques, tension release & trauma release exercises, gentle emotional release, creative use of sound and meditation. This profound system is designed to break through the many layers of body armoring thus releasing mental, emotional and physical tension to the core level.
In this fully experiential workshop you will have a first hand experience of full power of this incredible opening work. This BBTRS® practice will include a range of various conscious movement oriented structures, group exercises, active meditations, and a full breathwork session combined with special movement to unlock tension at the core of your body. You will be introduced to a valuable information on how your body reacts to and stores past traumatic events. You will be given practical tools that can be used at home to support your physical body to release the residual effects of past trauma. This practice allows the stuck ‘Fight of Flight’ response to be completed creating free flow of previously arrested bio-energy. Releasing our core tension is extremely important to unlocking incredible amounts of bio-energy that can be use for healing, creativity, meditation and living life at its fullest.
Freitag, 20.09. – Sonntag 22.09.2019
Bärwolfhaus, Dorfstrasse 20c, 3232 Ins
First reservations are already possible: firstname.lastname@example.org